Aboriginal and Torres Strait Islander people and mental health Helplines
						Mental health is a person’s social and emotional wellbeing. Things that are known to protect the strength and emotional wellbeing of Aboriginal and/or Torres Strait Islander people are being con
						nected to community, land, culture, spirituality and ancestry, and having a sense of belonging. It’s important to look after social and emotional wellbeing. Strength can come from family, friends and community.
If you are an Aboriginal and/or Torres Strait Islander person, there is also a lot you can do to find help and healing:                                                                                  staying connected to your family and friends                                                        finding someone you can talk to                                                                        talking kindly to yourself                                                                                      seeing a doctor, health worker or counsellor                                                      staying connected to your land and community                                                          valuing your culture and spirituality                                                                  avoiding alcohol or drugs to make yourself feel better                                               eating healthy food
getting enough sleep     
exercising every day   
If you live a long way from a city or town or home, or have limited transport options, and find it difficult to get to a doctor, here are some phone numbers to call, online chat services you can use and websites you can visit:                                                  Lifeline (for anyone having a personal crisis) – call 131114 or chat online, 24 hours                                                                                                          Counselling Online (for anyone with a drug or alcohol problem) – call 1800 888 236 or chat online 24/7                                                                                      Suicide Call Back Service (for anyone thinking about suicide) – call 1300 659 467 or chat online, 24 hours                                                                                    eheadspace (for 12–25 year olds) – chat online 9am – 1am Melbourne time      Kids Helpline (for 5–25 year olds) – call 1800 55 1800 or chat online, 24 hours ReachOut.com (for 14–25 year olds) – website and online forum
                                                    
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